Wow! I just finished this workout by Sarah Lurie. I just bought a 10 lb. kettlebell. I was using an 8 lb. but it was sand filled or whatever they use and the handle was wider than a Russian kettlebell, so I decided to take the plunge. I bought a 10 lb. Russian kettlebell.
This is a circut-type workout of three sets of each exercise but it is designed to be able to mix and match. I haven't tried that yet. I'm still sweating from the first workout! I love these little bells. They give you a cardio workout, strengthening and conditioning all in one workout in less time than any other type of workout I've ever done. Excuse me, now, I must go lie down!!
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