I know I've talked about this subject before, but I just can't say enought about Russian Kettlebell workouts. I truly believe I've become addicted to them. I've worked out with them 5 times this week and here it is Friday afternoon and I can't wait to get home to get swingin'! My next workout purchase is going to be The Extreme Kettlebell Workout or may the Russian KB Challenge. I can't decide. Maybe I'll get both!
They don't have a pic of the other one, but I do know it's a little cheaper than this one. Kettlebells give the advantage of cardio, strengthening and conditioning all in one workout, so you don't really have to work longer, just smarter!
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